Reflexology is a form of energy medicine used to correct energy imbalances and blockages that contribute to chronic disease.
Massage is a form of energy therapy used to correct energy imbalances and stimulate blood flow to specific areas. Reflexology, a form of energy medicine also known as zone therapy, refers to the practice of stimulating specific zones and medians on the feet, and occasionally the hands and ears, to provide specific medical benefits. By massaging these points various ailments and symptoms may be treated in a safe and non-invasive way. Additional benefits include a sense of wellbeing and relaxation benefiting the whole body. Reflexology is based on the principle that specific points on the feet, hands and ears correspond to specific bodily organs. Massaging these corresponding points indirectly affects the corresponding organs and has the ability to stimulate, heal, and anesthetize these organs.
Early Origins
Early paintings depicting the practice of hand and foot reflexology found in the tomb of the pharaoh Ankhmahor in Egypt dating from 2330 B.C. demonstrate the ancient origins of reflexology. Similarities to practices used in shiatsu and acupuncture establish its relevance in energy medicine. In the West, one of the earliest books written about reflexology was published in 1582 and written by the physicians Dr. Adamus and Dr. A'tatis. However, reflexology didn't become popular in contemporary Western society until the early 20th century due to influential work of Dr. William Fitzgerald who studied this technique at the University of Vienna.
Dr. Fitzgerald later introduced reflexology, which he called zone therapy, to Americans at the Boston and Connecticut clinics where he practiced medicine. As an ear, nose, and throat specialist, Dr. Fitzgerald used reflexology as a complementary therapy for anesthesia and pain relief. Eunice Ingham broadened the scope of zone therapy by teaching it to others and is credited with introducing the term reflexology after physiotherapists criticized the use of the word therapy in describing the applications of zone therapy.
Current Use
Although reflexology and foot massage are popular therapies in the United States and their use is on the increase, the practice of reflexology in the U.S. is low compared to Asia, where it is a widespread practice. In recent years, reflexology has also been integrated into mainstream medicine in Denmark and the United Kingdom. Reflexology socks that have imprinted reflexology charts are popular in Taiwan and China although they are not recommended as effective therapies by trained reflexologists.
Western scientists and medical professionals consider reflexology to be a pseudoscience and in general are skeptical of its benefits. This is similar to their views on many alternative medical practices. However, among naturopaths and practitioners of energy medicine, reflexology is considered a valuable tool for healing and pain relief. Because it is a non-invasive therapy it does not cause any of the side effects associated with conventional prescription medicines used for pain relief.
Underlying Physiology
Reflexology is based on the principle that vital energy or bioenergy circulates between the organs of the body and penetrates every living cell. When this energy is blocked, the zone of blockage as well as its corresponding organs will be blocked. Pain in certain organs is associated with blockages or the buildup of crystals in corresponding or reflex zones. With massage these crystals or blockages can be broken down. This relieves pain in the corresponding area and promotes the healing process.
During treatment patients can experience feelings of relaxation and comfort, nausea and discomfort due to emotional reactions, mood swings, drowsiness, changes in body temperature, tingling and prickling sensations in the feet over the congested areas. Because symptoms of detoxification can accompany healing, after treatment patients may exhibit symptoms of cold or flu, cough, frequent bowel movements and urination, headaches, increased sweating, yawning and fatigue.
Long-term effects include relaxation, stress reduction, relief of chronic pain, invigoration, increased energy, improved disposition, increased creativity and productivity.
Resources:
Reflexology from Wikipedia, http://en.wikipedia.org/wiki/Reflexology
Pacific Institute of Reflexology
