Self-care is an essential part of any healing program, and Mother's Day is the perfect occasion to begin incorporating self-care in your own healing plan.
Mother’s Day is the perfect occasion for patients with autoimmune disorders to focus on healing and self-care therapies. Healing begins with a commitment to self-care and personal wellness and an understanding of the many available options that comprise the realm of self-care. Studies show that self-care therapies offer psychological and physical benefits that can transcend those of conventional pharmaceutical therapies. Studies also show that the simple act of smiling strengthens immune system cells and improves immune system health.
The scope of self-care therapy is broad and includes humor therapy, relaxation techniques, self-massage therapies, stress reduction techniques, music therapy, aromatherapy, prayer therapy, energy healing, biofeedback therapy, dietary changes and lifestyle changes .
Aromatherapy
Patients suffering from pain and fatigue may want to explore the medicinal benefits of aromatherapy, particularly the use of lavender which can be used to reduce depression, promote well being, reduce pain, and promote restful sleep. Lemon balm can be used to promote immune system health and ginger can be used to reduce inflammation.
Herbal Medicine
A number of anti-inflammatory herbs can be used to reduce inflammation and promote immune system healing. Herbs and other phyotonutrients are also used to reduce joint inflammation, offering relief for arthritic symptoms without the side effects associated with pharmaceuticals. Herbal teas encourage us to sit back, relax, and take time to reward ourselves.
Flower Therapy
Bach flower essences are another form of self-care with important benefits for people with autoimmune diseases. Bach flower remedies or similar essences derived from flowers are a form of energy therapy used to facilitate relaxation, reduce stress, and heal the psychological causes of disease. Unlike aromatherapy, the healing properties of flower essences are based on the notion that the energetic signature of a particular flower can be transmitted to the user, thereby affecting the user's psychological state.
Sunlight and Bubble Baths
Certain autoimmune conditions, for instance multiple sclerosis systemic lupus erythematosus (SLE) may be aggravated by sunlight and heat. However, for most autoimmune diseases, sunlight is rewarding because it provides needed vitamin D. In addition, spending time outside in the sunshine reading, napping or gardening can be a source of relaxation.
For those able to tolerate the heat, a fragrant, luxurious bubble bath offers numerous benefits including relaxation, a time for meditation and reflection, and pain relief for aching muscles and joints. Most importantly, the simple act of taking time out for you sends a positive, caring message to your immune system cells.
Resources:
Healthy New Age Therapies, accessed March 17, 2007.
Jane Alexander, Healthy Nutrition and Selfcare, accessed May 10, 2007.
